Daily Archives: July 1, 2015

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7-2-15

Strength
20 minutes to find one rep max shoulder press then push press

WOD
8 minutes for total reps
Buy in:
25 Kettle Bell Swings (55/35)
Then
5-10-15-20-25
Clapping Push ups
KB Sumo Deadlifts (55/35)
Goblet Squats(55/35)

*Scale up (70/55)