Monthly Archives: June 2015

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6-8-15

18-15-12-9-6-3
Deadlifts (185/125)
Pull ups

Strength
Front Squat
6×5

6-6-15

Partner or individual

For time
5 rounds
800m run
30 Kettlebell Swings
30 Box Jumps

6-4-15

5 Rounds
Bear Complex

Start Every 6 minutes

6-4-15

For time:
500m row
30 Kettle Bell Swings
400m run
30 Goblet Squats

Strength
Sally

6-3-15

Strength
Hang Snatch
7×3

Partner WOD
10 Min AMRAP
12 Wall Balls
3 Wall Climbs
12 Jumping Pulls ups

6-2-15

3 rounds for Total Reps
Each exercise :45 rest for :15

SDHP (95/65)
Burpees
Shoulder to Overhead (95/65)
Burpees

1 Minute Rest After each round

Strength
Back Squats
5×5