6-23-15

Total Reps

3 Minute AMRAP 0:00-3:00

4 Burpees over the bar

8 Stationary Lunges

Rest 1 Minute 3:00-4:00

3 Minute AMRAP 4:00-7:00

4 Burpees

8 Wall Balls

 

Strength

Back squats

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation