Daily Archives: June 26, 2015

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Operation Red Wing Memorial WOD

IN HONOR OF THE NAVY SEALS WHO LOST THEIR LIVES 06-28-05 IN AFGHANISTAN. TO THEIR FAMILIES AND THEIR MEMORY WE DEDICATE THIS WORKOUT.

5 ROUNDS OF:

28 BOX JUMPS 24/20″

28 HANG CLEANS 75/45LBS

28 KB SWINGS (55/35)

28 ABMAT SITUPS

28 DEADLIFTS 75/45 LBS

28 AIR SQUATS