Monthly Archives: May 2015

You are browsing the site archives by month.

5-8-15

18min AMRAP

100m Run

25 Hang Snatch (75/55)

20 Back Rack Lunges

400m Run

25 Hang Snatch

20 Back Rack Lunges

100m

5-7-15

For Time

200m run

25 thrusters

200m run

25 Thrusters

 

Strength

Deadlifts 5×5

Fight Gone Bad

Fight Gone Bad
3 rounds for total reps:

1 minute each station
Rotate without rest
1 minute rest after last station:

Burpees
Sumo Deadlift high pulls
Wall Balls
sit-ups
row for calories
-rest 1 minute

 

5-5-15 WOD

8 Min Ascending Ladder p>

Squat Clean (115/75)
Wall Climbs

1-1
2-2
3-3
Etc

5-04-15

4 Rounds For Time

200m Run

10 Pull Ups

10 Kettle Bell Swings

10 Box Jumps

 

 

WOD 100 Thrusters

For Time

100 Thrusters (95/65)

*Every time you drop the bar run

?00m*