Daily Archives: May 16, 2015

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10 Burpees
100m run
1 Rope Climb
200m row
20 Lateral Hops over Bar
200m run
2 Rope Climbs
400m row
30 lateral hops
300m run
3 rope climbs
600m row
20 lateral hops
200m run
2 rope climbs
400m row
10 Burpees
100m run
1 rope climb
200m row