Daily Archives: May 11, 2015

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5-12-15 WOD

For Total Reps

2 minutes of Kettle Bell Swings

2 minutes of Hand Release Push ups

Rest 2 minutes

1 minute of Goblet Squats

1 Minute of Ring Push ups

Rest 1 Minute

:30 of sit ups

:30 v-ups

 

Front Squats

5×5