WOD 4-17-15

10 min AMRAP

10 Hang snatches (75/45)

10 Front Rack Stationary Lunges

10 Shoulder Press

 

“Motivation is what gets you started. Habit is what keeps you going.”
Jim Ryan

 

One Thought on “WOD 4-17-15

  1. CrossFit Intro: 5:22
    Wod: 125 reps Rx

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