Monthly Archives: April 2015

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2015 Open 15.2

Rx’d

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 lb / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 lb / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 lb / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

Scaled

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (65 / 45 lb.)
6 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (65 / 45 lb.)
8 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

2015 Open 15.1

Rx’d

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Scaled

Complete as many rounds and reps as possible in 9 minutes of:

15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

At 9:00

6 minutes to find one rep max clean and jerk.

Partner WOD 4-4-15

Partner WOD

“Karen”

150 Wall Balls

Partner #1 150m run

Partner #2 Wall Balls

rotating until 150 is reached then

Partner #1 Plank

Partner #2 Burpees

only can perform burpees while partner is holding a plank. Rotating until 75 burpees is reached.

 

WOD 4-3-15

14 min AMRAP

7 Hang Snatch (95/65)

7 Overhead Squats (95/65)

7 Barbell Push-Ups

4-2-15

For Time

200m Run then

10-9-8-7-6-5-4-3-2-1

Deadlifts (275/155)

Burpee Pull-Ups

then 200m Run