Daily Archives: April 21, 2015

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2 min Max Effort

April 21, 2015 7:51 pm ⋅ 2 Comments ⋅

Complete each exercise for 2 minutes rest and recover for 2 minutes.

Air Squats, Push-ups, Stationary Lunges, Sit-Ups, 10m Sprints, Calorie Row

 

Strength

Power Snatch

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