Daily Archives: April 19, 2015

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WOD 4-20-15

For Time:

200m Run

Then;

10,9,8,7,6,5,4,3,2,1

Thrusters (105/75)

1,2,3,4,5,6,7,8,9,10

Burpee over the bar

Finish with a

200m Run