3 rounds for time
400m run
20 box jumps (24/20)
15 Kettlebell Sumo deadlift high pulls (55/35)
Strength:
Hang Squat Clean
3 rounds for time
400m run
20 box jumps (24/20)
15 Kettlebell Sumo deadlift high pulls (55/35)
Strength:
Hang Squat Clean