Partner WOD
“Karen”
150 Wall Balls
Partner #1 150m run
Partner #2 Wall Balls
rotating until 150 is reached then
Partner #1 Plank
Partner #2 Burpees
only can perform burpees while partner is holding a plank. Rotating until 75 burpees is reached.
Partner WOD
“Karen”
150 Wall Balls
Partner #1 150m run
Partner #2 Wall Balls
rotating until 150 is reached then
Partner #1 Plank
Partner #2 Burpees
only can perform burpees while partner is holding a plank. Rotating until 75 burpees is reached.