Monthly Archives: April 2015

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5-01-15

4 Rounds

50 double unders

5 Burpees to bar
20 toes to bar

Isabel 4-30-15

Isabel

30 Power Snatch

(135/95)

 

Strength

Front Squat

4-29-15

4 rounds

20 Wall Balls (20/14)

20m Shuttle Run

4-28-15

3 rounds for time

1 Wall Climb

8 Handstand Push Ups

12 Jumping Lunges

16 Lateral Hops

WOD 4-26-15

Grace

30 Clean and Jerks

(135/95)

Endurance

Buy in 25 Front Squats

4 Rounds for time

300m Run

100m Farmers Walk

300m Row

100m Run Backwards

4-24-15

4 rounds for time

10 Deadlifts (225/155)

50 Double Unders

100m Run

WOD 4-23-15

Complete as many reps as possible in 10 minutes.

10 Overhead Squats (95/65)

10 Toes to bar

10 Ring Dips

 

 

2 min Max Effort

Complete each exercise for 2 minutes rest and recover for 2 minutes.

Air Squats, Push-ups, Stationary Lunges, Sit-Ups, 10m Sprints, Calorie Row

 

Strength

Power Snatch

Helen 4-21-15

Helen

3 Rounds For Time

400m run

21 Kettle bell swings (55/35)

12 Pull-ups