4 Rounds
50 double unders
5 Burpees to bar
20 toes to bar
Monthly Archives: April 2015
5-01-15
Isabel 4-30-15
Isabel
30 Power Snatch
(135/95)
Strength
Front Squat
4-29-15
4 rounds
20 Wall Balls (20/14)
20m Shuttle Run
4-28-15
3 rounds for time
1 Wall Climb
8 Handstand Push Ups
12 Jumping Lunges
16 Lateral Hops
WOD 4-26-15
Grace
30 Clean and Jerks
(135/95)
Endurance
Buy in 25 Front Squats
4 Rounds for time
300m Run
100m Farmers Walk
300m Row
100m Run Backwards
4-24-15
4 rounds for time
10 Deadlifts (225/155)
50 Double Unders
100m Run
WOD 4-23-15
Complete as many reps as possible in 10 minutes.
10 Overhead Squats (95/65)
10 Toes to bar
10 Ring Dips
2 min Max Effort
Complete each exercise for 2 minutes rest and recover for 2 minutes.
Air Squats, Push-ups, Stationary Lunges, Sit-Ups, 10m Sprints, Calorie Row
Strength
Power Snatch
Helen 4-21-15
Helen
3 Rounds For Time
400m run
21 Kettle bell swings (55/35)
12 Pull-ups
