WOD 4-1-15

3 rounds for total reps

1 min Kettlebell swings (55/35)

1 min Toes to bar

1 min Ring Dips

1 min rest

 

2 Thoughts on “WOD 4-1-15

  1. Tyler Yoas on April 1, 2015 at 7:23 am said:

    Pause FS 6×4 (225,225,245,245,255,265)

    Wod Rx’d- 194 reps

  2. Ryan V on April 1, 2015 at 7:14 pm said:

    Front squat with 2 second pause
    4×5 (135, 185, 205, 225, 245)

    Wod
    As Rx’d
    230 reps

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