WOD 3-25-15

4 Rounds for time:

20 overhead stationary lunges (45/25)

15 wall balls

5 Burpees to a plate

 

Strength: Back squats

4-8-4-8-4

 

2 Thoughts on “WOD 3-25-15

  1. Tyler Yoas on March 25, 2015 at 7:39 am said:

    Back Squat (315,255,335,275,355)

    Wod RX: 08:06

  2. WOD As Rx’d
    8:14

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