WOD 3-20-15

Strength

OHS

 

WOD

“Cindy”

20 min AMRAP

5 pull ups/ring rows

10 push ups

15 squats

Post total rounds and reps to comments.

3 Thoughts on “WOD 3-20-15

  1. OHS up to 155×5

    WOD 12 + 5 rx

  2. Ryan V on March 20, 2015 at 1:50 pm said:

    OH’s 3×5 (135, 165, 185) 1×4 (205)

    Wod
    As Rx’d
    21+7

  3. 14rds + 3 pull-ups Rx’d

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