WOD 3-19-15

Strength

Hang Snatch

 

WOD

3 rounds for Time:

400m run

15 Kettlebell swings (55/35)

1 Wall Climb

5 Thoughts on “WOD 3-19-15

  1. Ryan V on March 19, 2015 at 8:27 am said:

    Hang snatch 5×5 (95, 95, 115, 125, 135(3)

    Wod
    As Rx’d
    Time 7:20

  2. 7:56 rx

  3. Tyler Yoas on March 19, 2015 at 11:11 am said:

    Hang Snatch 5×5 (135,135,155,165,165)

    Wod Rx 07:32

  4. Rx’d 9:59

  5. Freddie on March 20, 2015 at 8:30 am said:

    Rx,d 10:35

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