WOD 3-16-15

For Time:

200m run
21 Hang Cleans (95/65)
21 Front Squat (95/65)
200m run
15 Hang Cleans
15 Front Squats
200m run
9 Hang Cleans
9 Front Squats
200m Run

6 Thoughts on “WOD 3-16-15

  1. Back Squat: Last set of 5 @ 215lbs

    Wod as RX’d 9:48

  2. Johnny on March 16, 2015 at 7:18 pm said:

    11:29 Rx’d
    Back squat 205

  3. Ryan V on March 17, 2015 at 4:29 am said:

    Back Squats 5×5 (205, 225, 235, 245, 255)

    Wod as Rx’d
    Time 7:38

  4. Emily Loveday on March 17, 2015 at 5:31 am said:

    Rx’d 7:44

  5. Syrease McCullough on March 17, 2015 at 9:36 am said:

    WOD
    15:13
    35# for cleans and f. squats
    Back Squats 5×5 55#
    🙂

  6. Rx’d 10:57

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