Daily Archives: March 25, 2015

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3-26-15

“Annie”

50-40-30-20-10

Double unders

SitĀ ups

WOD 3-25-15

4 Rounds for time:

20 overhead stationary lunges (45/25)

15 wall balls

5 Burpees to a plate

 

Strength: Back squats

4-8-4-8-4