“Annie”
50-40-30-20-10
Double unders
Sit ups
Daily Archives: March 25, 2015
WOD 3-25-15
4 Rounds for time:
20 overhead stationary lunges (45/25)
15 wall balls
5 Burpees to a plate
Strength: Back squats
4-8-4-8-4
“Annie”
50-40-30-20-10
Double unders
Sit ups
4 Rounds for time:
20 overhead stationary lunges (45/25)
15 wall balls
5 Burpees to a plate
Strength: Back squats
4-8-4-8-4