Continuous 16 min clock:
0:00-2:00
200m run
Max Air squats
2:00-4:00
200m run
Max Hand Release Push Ups
4:00-6:00
200m run
Max Pull Ups
6:00-8:00
200m Run
Max Burpees
8:00-10:00
200m Run
Max Sit Ups
10:00-12:00
200m Run
Stationary Lunges
12:00-14:00
200m run
V-Ups
14:00-16:00
200m Run
Burpees
