WOD 3-31-15

Continuous 16 min clock:

0:00-2:00

200m run

Max Air squats

2:00-4:00

200m run

Max Hand Release Push Ups

4:00-6:00

200m run

Max Pull Ups

6:00-8:00

200m Run

Max Burpees

8:00-10:00

200m Run

Max Sit Ups

10:00-12:00

200m Run

Stationary Lunges

12:00-14:00

200m run

V-Ups

14:00-16:00

200m Run

Burpees

 

4 Thoughts on “WOD 3-31-15

  1. Tyler Yoas on March 31, 2015 at 7:59 am said:

    192 reps

  2. Max 500m row – 1:33

    Wod – 168 reps

  3. 500m Row
    5:00am-1:28.5
    6:00 am-1:30.7
    5:00pm-1:27.9

  4. 124 reps

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