Strength
OHS
WOD
“Cindy”
20 min AMRAP
5 pull ups/ring rows
10 push ups
15 squats
Post total rounds and reps to comments.
Strength
OHS
WOD
“Cindy”
20 min AMRAP
5 pull ups/ring rows
10 push ups
15 squats
Post total rounds and reps to comments.