Monthly Archives: February 2015

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At Home WOD 2-12-15

2 rounds for time

30 walking lunges

20 v-ups

10 standing broad jumps

At Home WOD 2-11-15

5 rounds for time

100m sprint

:30 second rest

then

21-15-9

Burpees

Sit-ups

At Home WOD

10 rounds for time

10 squats

10 push ups

10 sit ups

 

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At Home WOD 2-6-15

5 rounds for time

10 Vertical Jumps (max effort each rep)

30 double unders or 60 single jump ropes

 

*The 2015 CrossFit Open Starts on the 26th get registered now at games.crossfit.com

CrossFit-Games-2015 open

 

At Home WOD 2-5-15

4 rounds

20 Supermans

15 sit ups

10 push ups

At Home WOD 2-3-15

CrossFit Open 12.1

7 mins of Burpees

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