At Home WOD (workout of the day) 1-20-15

21-15-9 of air squats and push-ups

(21 reps of each then 15 reps of each then 9 of each)

All exercises can be found on the link CrossFit Videos on the right of the page.

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2 Thoughts on “At Home WOD (workout of the day) 1-20-15

  1. Johnny on January 21, 2015 at 1:50 am said:


  2. WOD As Rx’d

    Good work Johnny

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