At Home WOD 1-23-15

7 minute AMRAP (As many reps as possible)

Air Squats
Push Ups

3,2,1 Go!
Complete 1 Air squat and 1 Push up then 2 Air squats and 2 push ups continue to increase reps until the time cap of 7 mins is reached.

Post total reps to comments

2 Thoughts on “At Home WOD 1-23-15

  1. Johnny Reed on January 24, 2015 at 1:37 am said:

    177 reps

  2. Joe Mann on January 25, 2015 at 9:24 pm said:

    201 reps

    Few days late, but better late than not at all.

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