At Home WOD 1-21-15

Complete 40 Burpees for time.

Click the link on the right of page, CrossFit videos, to give you the full description of a Burpee.

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2 Thoughts on “At Home WOD 1-21-15

  1. 40 Burpees for time:

    1:45

    Where you at Johnny Reed and the rest of Bellator.

  2. Johnny Reed on January 22, 2015 at 12:27 am said:

    2:09 I’m here Joe you suck

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