Daily Archives: January 30, 2015

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At Home WOD 1-30-15

6 rounds for time:

:30 sec handstand hold against wall or a plank in push up position

Then

:30 second static hold in an active squat or hold an active squat against the wall

**Have to complete a total working time of :30 seconds of the movement before moving on.

Post total time to comments.