Daily Archives: January 23, 2015

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At Home WOD 1-23-15

7 minute AMRAP (As many reps as possible)

1-1,2-2,3-3,4-4,….
Air Squats
Push Ups

3,2,1 Go!
Complete 1 Air squat and 1 Push up then 2 Air squats and 2 push ups continue to increase reps until the time cap of 7 mins is reached.

Post total reps to comments