Warm-Up Accordingly
5 Minute AMRAP (as many reps/rounds as possible in 5 minutes)
10 air squats
10 push ups
10 sit ups
All exercises can be found on the link CrossFit Videos on the right of the page.
Post total reps to comments.
Warm-Up Accordingly
5 Minute AMRAP (as many reps/rounds as possible in 5 minutes)
10 air squats
10 push ups
10 sit ups
All exercises can be found on the link CrossFit Videos on the right of the page.
Post total reps to comments.