Daily Archives: January 19, 2015

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At Home Workout of the Day 1-19-15

Warm-Up Accordingly

5 Minute AMRAP (as many reps/rounds as possible in 5 minutes)

10 air squats
10 push ups
10 sit ups

All exercises can be found on the link CrossFit Videos on the right of the page.

Post total reps to comments.