At Home WOD 1-27-15

5 rounds for time:

50m sprint
5 burpees
50m sprint
5 burpees

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At Home WOD 1-26-15

For Time

20 Sit ups
400m run
20 Jumping squats
400m run
20 sit ups

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At Home WOD 1-23-15

7 minute AMRAP (As many reps as possible)

1-1,2-2,3-3,4-4,….
Air Squats
Push Ups

3,2,1 Go!
Complete 1 Air squat and 1 Push up then 2 Air squats and 2 push ups continue to increase reps until the time cap of 7 mins is reached.

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At Home WOD 1-22-15

For time:

21-18-15-12-9
Stationary Lunges (Each step equals one rep)
Sit Ups

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At Home WOD 1-21-15

Complete 40 Burpees for time.

Click the link on the right of page, CrossFit videos, to give you the full description of a Burpee.

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At Home WOD (workout of the day) 1-20-15

21-15-9 of air squats and push-ups

(21 reps of each then 15 reps of each then 9 of each)

All exercises can be found on the link CrossFit Videos on the right of the page.

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At Home Workout of the Day 1-19-15

Warm-Up Accordingly

5 Minute AMRAP (as many reps/rounds as possible in 5 minutes)

10 air squats
10 push ups
10 sit ups

All exercises can be found on the link CrossFit Videos on the right of the page.

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Crossfit Bellator coming soon!!!

Crossfit Bellator will be coming to Glenpool February 2015.