WOD 3-28-15

Team of 2 complete:

5 rounds:

800m run

30 kettlebell swings

30 box jumps

3-27-15

“Fran”

21-15-9

Thrusters

Pull-ups

3-26-15

“Annie”

50-40-30-20-10

Double unders

SitĀ ups

WOD 3-25-15

4 Rounds for time:

20 overhead stationary lunges (45/25)

15 wall balls

5 Burpees to a plate

 

Strength: Back squats

4-8-4-8-4

 

WOD 3-24-15

5 rounds for time

8 Hang snatch (95/65)

8 Front squat (95/65)

8 Shoulder to overhead (95/65)

WOD 3-23-15

“Diane”
21-15-9
Deadlifts (225/155)
Handstand push-ups

WOD 3-21-15

3 Rounds For time:

Partner WOD

800m run

60 Burpees

40 Box Jumps

 

WOD 3-20-15

Strength

OHS

 

WOD

“Cindy”

20 min AMRAP

5 pull ups/ring rows

10 push ups

15 squats

Post total rounds and reps to comments.

WOD 3-19-15

Strength

Hang Snatch

 

WOD

3 rounds for Time:

400m run

15 Kettlebell swings (55/35)

1 Wall Climb

WOD 3-18-15

For time:
2-4-6-8-10-8-6-4-2
Sumo Deadlift High Pull (75/45)
Toes to bar

Strength
Deadlifts to 1RM